Keto Strawberry Smoothie Recipe

2021-03-17T06:43:46-04:00By |Drinks, Recipes|

Quick Low Carb Breakfast Smoothie Where I live, it is winter right now. It is cold, often snowy and most days are spent inside. The end of winter always has me longing for warmer days. Sure, I love the snow, but there is nothing quite as amazing as a beautiful day when you can sit [...]

Maple Coconut Milk Smoothie Recipe

2020-11-07T13:40:56-05:00By |Drinks, Recipes|

The Perfect Low Carb Smoothie Let me tell you a little about my new favorite flavor combination- maple and coconut. These two ingredients may not be the first thought that comes to your mind when you think of blending flavors but it will soon be your favorite mix. I just know it! The tropical taste [...]

Keto Browned Butter Pumpkin Spice Latte [VIDEO]

2020-10-13T15:13:00-04:00By |Breakfast, Desserts, Drinks, Gluten-Free, Low Carb / Keto, Recipes, Vegetarian, Video|

Not Your Basic Pumpkin Spice Latte! We have a confession to make: before wondering how to create a healthier version of a Starbucks Pumpkin Spice Latte, we'd never actually tasted one. But for research purposes, we decided we had to try it to understand what all the fuss was about. Starbucks offers a "short" sized cup, [...]

Keto & Low Carb Affogato – Coffee & Ice Cream Dessert Recipe

2020-06-26T12:02:59-04:00By |Desserts, Drinks, Gluten-Free, Italian, Low Carb / Keto, Recipes, Vegetarian|

Please welcome Aaron of FatForWeightloss.com.au! He's our very first guest poster and we're super excited to present to you his delicious, low carb Affogato recipe! Getting used to American coffee will be hard after enjoying fresh espressos every day during our time in Florence, Italy. After hearing Aaron's idea for Affogato, we were thrilled. We [...]

Keto Green Breakfast Smoothie – Low Carb Smoothie Recipe

2020-09-23T18:33:41-04:00By |American, Breakfast, Drinks, Gluten-Free, Low Carb / Keto, Lunch, Paleo, Quick Bites, Recipes, Vegetarian|

Energy, Naturally. We've been getting a lot of requests lately for breakfasts that aren't eggs. More people than we could have ever imagined have egg allergies and breakfast for them can sometimes be limited. That, and most people need a break from eating eggs every morning! While eggs are a great keto option, you may not [...]

Keto Cold Brew Coffee & How to Make It Easily

2020-06-02T13:53:10-04:00By |Breakfast, Drinks, Gluten-Free, Keto Diet, Low Carb / Keto, Paleo, Recipes, Vegetarian|

Feeding Your Coffee Addiction! It’s a given that everyone has different tastes in coffee. Some people prefer a dark roast served pure black, while others will pour everything imaginable into their cup, from sugar to cream to cocoa or even peanut butter, also known by some as keto coffee or keto-friendly coffee, as this is [...]

Keto Matcha Latte – Low Carb Latte Recipe

2020-09-16T20:25:01-04:00By |Asian, Breakfast, Drinks, Japanese, Low Carb / Keto, Paleo, Quick Bites, Recipes, Vegetarian|

Calm (and caffeinate) yourself! This may seem oxymoronic, but you can achieve calm, focused alertness by means of energy-boosting matcha green tea powder. Buddhist monks drank matcha to aid in meditation as well as to remain alert and focused. The energy matcha powder gives you in a steady stream of sustained focus, instead of a loud [...]